free today only!

determination to win & strong character reflect in the Yin & Yang of fierce body combat & holistic Wellness

for a limited time, get a free 10-days bundle membership mini-course selection from Shaolin Temple Yunnan Online Academy.

Kung Fu is a valuable cultural heritage & contribution to human civilization

SUBSCRIBE AND GET A FREE
"Shaolin Exclusive 10-days course"

A selection from Shaolin Temple Yunnan Online Academy, Bundle Membership

Inside the Mini-Course, you’ll find high-quality instructional videos from Shifu Shi Yanjun & Experts on Martial Arts, Wellness & Monks Wisdom.

Getting "Shaolin exclusive 10-days course"

who is this for?

looking for a new & rewarding career path

The Bundle Membership offers the opportunity to get Certified as a Martial Arts & Holistic Wellness Coach in only two years from the comfort of your home.

achieve health through balanced training

Kung Fu is not fond of bravery, nor fighting but it's helpful for self-defense if needed. Like still waters, peace & quiet are considered the highest realm of Martial Arts.

a family who plays together stays together

Develop harmony & strength, refine vitality & spirit, eliminate tension, gain clarity & focus are just few of the exceptional benefits a community can achieve through Martial Arts practice.

WHAT YOU WILL FIND IN
"SHAOLIN exclusive 10-days course"

day 1

Why is movement so important?

Active rest position

The problems with bad posture

How can I check my posture?

The importance of head and spine alignment

Stretching your back

Wisdom Video 1

 

day 2

Elephant walk 

Theoretical aspect & Practice

Plank 

Health benefits/ Traditional Plank/ Side Plank practice

Push-ups 

Health benefits/ Traditional Push-Up/ One arm Push-Up practice

day 3

Qigong

Qigong Taboo

Qi Training and Nature

Dantian Breathing Benefits

Chui Breathing 

Theory and Practice

Wisdom Video 2

 

day 4

Energy Medicine

Tapping the cheekbones

Baihui Acupoint

Ba Duan Jin Introduction

Ba Duan Jin Stance 1

day 5

Stationary varieties of palms

Tiger Claw

Introduction to Shaolin stances

What is ma bu 

Health Benefits of Ma Bu

Challenge Ma Bu 1 minute

Wisdom Video 3

day 6

Hunyuan Stand

Wu Bu Quan Demo (Slow and regular pace)

Wu Bu Quan Study 3 Movements 

1. Ready Position

2. Starting movement

3. cut a palm left with a low pu bu

Breathing during Wu Bu Quan routine

day 7

zhan zhuang

Zhan Zhuang Introduction

Zhan Zhuang Stance 1 

Shaking the wrists with eye coordination

Lifting the wrists exercise

closing forward and opening backward the shoulders exercise

Wisdom Video 4

day 8

What is Wing Chun?

Basic Principles of Wing chun

Wing Chun stance

The force in wing chun

Wisdom Video 5

day 9

Waist Training 

1. Introduction

2. Anatomy and Physiology

Sitting health meditation posture 

1. theory to understand the way the meditation is performed

2. practice together with shifu shi yanjun

Bladder Meridian Activation & Clearing 

1. Theory to understand the mechanics of the meridian

2. practice Activating and cleansing the bladder meridian

day 10

Shaolin Quan, 1st Duanwei routine (4 movements)

1. Starting Movement

2. Push a palm with a right hook hand in a Gong Bu Stance

3. Block left and strike the heart with a fist in a Gong Bu Stance

4. Erect left arm while sinking into a Ma Bu Stance

Wisdom Video 6

 

what students say about us

I found the Yunnan Shaolin Temple Warrior Monk Training Center sincere and dedicated to helping achieve kung fu dreams. What you learn from step to step is advanced through what you learn moving forward. If you asked me what didn’t I like I would have to answer leaving which was the hardest part.

 

Raymond Monroe

USA

All staff and instructors very very helpful and understanding of everyone’s different needs … as I am very unfit but managed to lose 11kg in 2 weeks, money cannot buy what is offered there, would highly recommend to anyone not only because of the Kung fu but everything else within the package offered which goes well above and more.

dave hamill

UK

Life changing experience ! I loved the training and all the different martial art techniques. The instructors are incredibly competent, kind and patient. Instructors push you to your potential. ( i can see my abs again, yay). I think iam the fittest ive been in years in just 3 weeks ! There is no limit on age just have the right attitude.

kristina kennedy

UK

Don't Miss out and get free acces to 10 days exclusive course