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determination to win & strong character reflect in the Yin & Yang of fierce body combat & holistic Wellness
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Kung Fu is a valuable cultural heritage & contribution to human civilization
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"Shaolin Exclusive 10-days course"
A selection from Shaolin Temple Yunnan Online Academy, Bundle Membership
who is this for?
WHAT YOU WILL FIND IN
"SHAOLIN exclusive 10-days course"
Why is movement so important?
Active rest position
The problems with bad posture
How can I check my posture?
The importance of head and spine alignment
Stretching your back
Wisdom Video 1
Theoretical aspect & Practice
Health benefits/ Traditional Plank/ Side Plank practice
Health benefits/ Traditional Push-Up/ One arm Push-Up practice
Qi Training and Nature
Dantian Breathing Benefits
Theory and Practice
Wisdom Video 2
Tapping the cheekbones
Ba Duan Jin Introduction
Ba Duan Jin Stance 1
Stationary varieties of palms
Introduction to Shaolin stances
What is ma bu
Health Benefits of Ma Bu
Challenge Ma Bu 1 minute
Wisdom Video 3
Wu Bu Quan Demo (Slow and regular pace)
Wu Bu Quan Study 3 Movements
1. Ready Position
2. Starting movement
3. cut a palm left with a low pu bu
Breathing during Wu Bu Quan routine
Zhan Zhuang Introduction
Zhan Zhuang Stance 1
Shaking the wrists with eye coordination
Lifting the wrists exercise
closing forward and opening backward the shoulders exercise
Wisdom Video 4
What is Wing Chun?
Basic Principles of Wing chun
Wing Chun stance
The force in wing chun
Wisdom Video 5
2. Anatomy and Physiology
Sitting health meditation posture
1. theory to understand the way the meditation is performed
2. practice together with shifu shi yanjun
Bladder Meridian Activation & Clearing
1. Theory to understand the mechanics of the meridian
2. practice Activating and cleansing the bladder meridian
Shaolin Quan, 1st Duanwei routine (4 movements)
1. Starting Movement
2. Push a palm with a right hook hand in a Gong Bu Stance
3. Block left and strike the heart with a fist in a Gong Bu Stance
4. Erect left arm while sinking into a Ma Bu Stance
Wisdom Video 6
what students say about us
I found the Yunnan Shaolin Temple Warrior Monk Training Center sincere and dedicated to helping achieve kung fu dreams. What you learn from step to step is advanced through what you learn moving forward. If you asked me what didn’t I like I would have to answer leaving which was the hardest part.
All staff and instructors very very helpful and understanding of everyone’s different needs … as I am very unfit but managed to lose 11kg in 2 weeks, money cannot buy what is offered there, would highly recommend to anyone not only because of the Kung fu but everything else within the package offered which goes well above and more.
Life changing experience ! I loved the training and all the different martial art techniques. The instructors are incredibly competent, kind and patient. Instructors push you to your potential. ( i can see my abs again, yay). I think iam the fittest ive been in years in just 3 weeks ! There is no limit on age just have the right attitude.