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The wisdom of our ancestors

shaolin bundle membership

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bundle membership

year 1 - level 1

You will only be a complete Martial Artist when you understand that at a high level, there are no styles, only Kung Fu. 

The curriculum is based on Shifu Shi Yanjun’s 35 years of expertise and research in the Martial Arts and Holistic Wellness field. The high level of Martial Arts is measured by strength, fist position, Qi, and psychology. Being able to determine an appropriate balance between hard and soft is required for all styles of martial arts and the embodiment of integrating the “internal and external” forces. Force means “Yang,” and mercy means “Yin.” The phrase “cats hide their paws” (from Laozi) means the most intelligent thing seems stupid and straightforward. The monks use this term to explain that high-level martial arts are neither complicated nor beautiful but practical.

outstanding benefits what is included

Inside the membership, you have access to a structured path, personalized feedback on your practice from Shifu Shi Yanjun, ask questions and receive video answers, be on a professional path for Martial Arts and Holistic Wellness. 

Official grading & certification
Duanwei Professional Certification
certified trainer from shaolin temple yunnan
online international competition

Month 1

Month 1 includes a TIMETABLE on how to implement the topics taught and a CHALLENGE for Stance Training.

The importance of Exercise

  1. Why is movement so important?
  2. What is the solution to avoiding health risks?
  3. Active rest position
  4. Walking
  5. Running
  6. Consider stretching
  7. Strength training
  8. It’s all about balance

The importance of Body Posture

  1. Posture matters
  2. What does posture mean?
  3. The problems with bad posture
  4. How can I check my posture?
  5. The importance of head and spine alignment
  6. What is good posture?
  7. How can I improve my posture? (*Including practical stances from Shaolin Quan, Meihua Quan, and Wing Chun Quan)
  8. Body relaxation

Warm-up exercises

  1. Stretching (neck, shoulders, torso, back, hamstrings, knees, and ankles) 
  2. Core body movements (monkey and elephant walk, practice and medical benefits)
  3. Planks (health benefits, muscles work, 10 plank variations, how to improve plank time, risks and common mistakes)
  4. Push-ups (health benefits, muscles work, 7 push-ups variations, how to improve push-ups, risks and common mistakes)
  5. Jumping (medical benefits, skipping rope and 360 turn jump)

Stance training

For each type of stance we will discuss why do we do the stance, how to practice, the muscle involved, precautions to avoid injuries, breathing during stance practice, demo, and practice. 

  1. Kung Fu Greetings
  2. Introduction – Stances in Martial Arts
  3. Ma Bu (马步 – Horse Stance)
  4. Gong Bu (弓步 – Bow and Arrow Stance)
  5. Pu Bu (扑步 – Crouch or Flat Stance) 
  6. Xie Bu (歇步 – Resting or Twist Stance)
  7. Xu Bu (虚步 – Empty Stance)

BONUS: SHAOLIN TRADITIONAL CULTURAL LESSONS WITH SHIFU SHI YANJUN

Shaolin Traditional Culture is a unique method of thinking. It is not a religion. It judges the facts not by analyzing but by personal feelings, which directly communicate with the essence of outward things.

lesson 1

Shaolin Traditional Culture Introduction

lesson 2

Shaolin Culture in China

lesson 3

Bodhidharma

lesson 4

Bodhidharma and Huike

month 2

Month 2 includes a TIMETABLE on implementing the topics taught, five ASSIGNMENTS, and MEIHUA QUAN STANCES WORKBOOK. The workbook contains the routine step-by-step EXPLANATION, BREATHING, and ASSIGNMENTS to ensure the routine practice to the highest standard.

qigong & qi

  1. Qigong introduction
  2. Qigong taboos
  3. Qigong and martial arts
  4. Qigong and Yin & Yang theory
  5. Qi introduction
  6. Qi training and nature
  7. Types of Qi
  8. Dantian

qigong breathing for health

  1. Breathing introduction
  2. Dantian breathing benefits
  3. Qigong and healing
  4. Six breathing types (demonstration, instruction, and theory): 

He

Xu

Hu

Xi (4)

Chui

Xi (1)

meihua quan stances

The Meihua Quan stances are Qigong stances that correlate the body alignment with meridians and breathing.

  1. Da Shi (Lungs and Large Intestine)
  2. Shun Shi (Kidney and Bladder)
  3. Ao Shi (Liver and Gall Bladder)
  4. Xiao Shi (Heart, Pericardium, Small Intestine, and Triple Burner)
  5. Bai Shi (Stomach and Spleen)

BONUS: SHAOLIN TRADITIONAL CULTURE LESSONS WITH SHIFU SHI YANJUN

lesson 1

 History of Shaolin Chinese Culture

lesson 2

Shaolin Temple & Warrior Monks

lesson 3

Shaolin Traditional Teachings

month 3

Month 3 includes a CHALLENGE for the Wellness path and a CHALLENGE for the Shaolin Warrior Path.

basic fist forms

  1. Fist (Form a fist; Fist Parts; Stationary fists; Fists in movement)
  2. Palm (Intro; Types of palms; Parts of the palm; Stationary palms; Palms in movement)
  3. Hook (Intro with reference for Acupuncture Meridians; How to form a hook; Parts of the hook; Varieties of hooks)
  4. Claw (Tiger, Eagle, Dragon, Mantis, and 7 Star claws)

stands training

The purpose of stand training is to seek movement in stillness where the harmonious and smooth circulation of blood and Qi are achieved. The stand is correlated with breathing in movement. 

  1. Hunyuan Stand
  2. Siping Stand 
  3. Concentration of Mind

SHAOLIN COMBINATIONS TECHNIQUES

Combination techniques include balance, leaps, overturning, folds, spins, and footwork. They develop coordination, flexibility, speed, muscle elasticity, balance in motion, and control or utilize inertia in motion.

  1. Introduction
  2. Ma Bu – Gong Bu technique
  3. Ma Bu – Gong Bu technique with sound
  4. Pu Bu with arms coordination
  5. Rush a fist stamping – beating a tiger

  6. Single handwheel smash a fist

shaolin ancient techniques

  1. Energy medicine introduction
  2. Face mapping
  3. Hair combing and head tapping
  4. Eyes rubbing and movement
  5. Face rubbing
  6. Ear ringing
  7. Tapping the cheeckbones

Qigong practice

The Qigong warm-up routine is required to start every practice. The stances for Ba Duan Jin (8 Brocade Qigong) will be decomposed in movements and explained in detail. 

  1. Qigong Warm-up Routine
  2. Hands Support the Sky Healing Qigong Routine
  3. Ba Duan Jin Introduction
  4. Ba Duan Jin Medical Benefits

 

Bonus: Introduction to Acupoints

Identify the location of the Baihui (GV20 Governing Vessel Meridian), Yuzhen (BL9 Bladder Meridian), Fengchi (GB20 Gall Bladder Meridian), Sibai (ST2 Stomach Meridian), Hui Yin (CV1 Conception Vessel Meridian), Ming Men (GV4 Governor Vessel Meridian), Shen Shu (BL23 Bladder Meridian), and Yong Quan (KI1 Kidney Meridian) acupoints. 

BONUS: SHAOLIN TRADITIONAL CULTURE LESSONS WITH SHIFU SHI YANJUN

LESSON 1

Shaolin Temple Legacy

LESSON 2

The Power of Understanding of Self-Defence and Keeping Fit

LESSON 3

Riddles

month 4

Month 4 includes SHAOLIN WU BU QUAN WORKBOOK and BA DUAN JIN WORKBOOK. The workbooks include the routine step-by-step EXPLANATION, BREATHING, and ASSIGNMENTS to ensure the routine practice to the highest standard.

Hand & Eyes training

The hand-eye training aims to increase the flexibility of the tendons and ligaments.  The movement involves hardness and softness, tightness and looseness.  

  1. Shoulders relaxation techniques
  2. Wrist movement (coordinate the eyes training with wrist and hands)
  3. Leading eyes training with both hands 

wu bu quan (五步拳)

Wu Bu Quan is the first Shaolin Quan fist form. 

 

  1. Demonstration of the form
  2. Fist forms included in the form
  3. Stances included in the form 
  4. Dynamics of the form 
  5. Technical aspects of the form 
  6. Breathing 
  7. Challenge – perform Wu Bu Quan both sides for brain body coordination

zhan zhuang

The purpose of Zhan Zhuang or Standing like a tree is to build up and release the natural flow of Qi as well as reversing the process of body decay. It raises the body and mind to high levels of fitness. Zhan Zhuang consists of 9 stands. 

  1. Zhan Zhuang Introduction
  2. Zhan Zhuang Stance 1
  3. Zhan Zhuang Breathing
  4. Zhan Zhuang Mind Control and Relaxation

qigong practice

Ba Duan Jin practice consists of eight stances. Before practicing the routine, perform the Qigong warm-up. 

  1. Ba Duan Jin Stance 1
  2. Ba Duan Jin Stance 2
  3. Ba Duan Jin Stance 3
  4. Revise Ba Duan Jin Stances 1,2, and 3

Bonus: Introduction to Acupoints

Identify the location of the Dan Zhong (CV17 Conception Vessel Meridian) acupoint. 

BONUS: SHAOLIN TRADITIONAL CULTURE LESSONS WITH SHIFU SHI YANJUN

LESSON 1

How can educated people achieve inner peace?

LESSON 2

Why do so many modern people suffer from tumors?

LESSON 3

How to achieve inner peace?

LESSON 4

Shaolin Monks Rescue Tang Emperor

month 5

Month 5 includes SHAOLIN LIAN HUAN QUAN WORKBOOK. The workbook contains the routine step-by-step EXPLANATION, BREATHING, and ASSIGNMENTS to ensure the routine practice to the highest standard.

lian huan quan (连环拳)

Lian Huan Quan is the second Shaolin Quan fist form. 

  1. Demonstration of the form
  2. Fist forms included in the form
  3. Stances included in the form 
  4. Dynamics of the form 
  5. Technical aspects of the form 
  6. Breathing 

tranquil health meditation

The Tranquil Health Meditation exercises are part of the Neigong (internal exercises). They focus on the Dantian, breathing in-holding the breath – exhaling sequence to stimulate the Qi and blood flow. 
  1. Sitting Health Meditation Posture
  2. Crossed Legs Health Meditation Posture

Qigong practice

Ba Duan Jin practice consists of eight stances. Before practicing the routine, perform the Qigong warm-up. 

  1. Ba Duan Jin Stance 4
  2. Ba Duan Jin Stance 5
  3. Ba Duan Jin Stance 6
  4. Balancing and restoring Bladder Meridian pathway for fear release.
  5. Revise Ba Duan Jin Stances 1,2,3,4,5, and 6

bonus: introduction to acupoints

Identify the location of the  Shen Men (HT7 Heart Meridian) and Guan Yuan (CV4 Conception Vessel Meridian) acupoints.

bonus: SHAOLIN TRADITIONAL CULTURAL LESSONS WITH SHIFU SHI YANJUN

LESSON 1

The 18 types of Shaolin Quan

LESSON 2

The 72 hand combat arts of Shaolin Quan

LESSON 3

What is the main point of duty?

LESSON 4

What is the focus of cultivating spiritual development?

month 6

Month 6 includes PDFs for WAIST TRAINING, CLOUD HANDS, and PELVIC QIGONG exercises.

Waist training

In martial arts, waist flexibility is crucial as leg flexibility. The waist must be as supple as a snake. Practicing martial arts without a flexible waist, you will never achieve mastery level. 

  1. Waist training introduction
  2. Waist anatomy and physiology
  3. Bending the waist forward
  4. Bending the waist sideward
  5. Turning the waist
  6. Twisting the waist
  7. Overturning the waist
  8. Spring and swing the waist

shaolin 1 duan routine

Shaolin 1st Duan routine form is taught to allow the student to 6 months preparing for the official Duanwei examination (optional). We advise also finding a practice partner for duilian section.  

  1. Demonstration of the form
  2. Duilian fighting (two people application)
  3. Fist forms included in the form
  4. Stances included in the form
  5. Dynamics of the form
  6. Breathing

cloud hands

Waist flexibility is crucial for health. Cloud hands practice requires waist movement and balance. The move helps to cultivate the Qi by integrating the mind, spirit, and body. The correct practice helps to clear meridian blockages and stimulate internal organ functioning. 

  1. Cloud hands introduction
  2. Medical benefits
  3. Cloud hands important points to consider
  4. Cloud hands practice explanation
  5. Cloud hands practical applications

qigong practice

  1. Ba Duan Jin Stance 7
  2. Ba Duan Jin Stance 8
  3. Revise the stances of Ba Duan Jin

pelvic qigong exercise

  1. The pelvis in martial arts for generating powerful internal strength
  2. Standing pelvis qigong exercise (theory & practice)
  3. Sitting pelvis qigong exercise (theory & practice)

bonus: SHAOLIN TRADITIONAL CULTURAL LESSONS WITH SHIFU SHI YANJUN

LESSON 1

The ways to learn Shaolin Quan

LESSON 2

Moral integrity

LESSON 3

Master, how do you practice?

LESSON 4

The importance of spiritual awareness

*The grading is optional. Forms grading does not require an additional fee. 

We Care About You

official grading certification

Grading your forms and receiving feedback are essential to ensure your progress. You can grade Wu Bu Quan, Lian Huan Quan, and Ba Duan Jin. If you achieve a grade between 6 and 7.99 points, you will receive a Certificate of Completion. If your grade is above 8 points, you will receive a Certificate of Achievement.

We advise you to upload your workouts in the Facebook Inner Circle for Shifu Shi Yanjun to coach your practice to achieve a high grade. If the form is not up to standard, you have the option to grade it again. Shifu Shi Yanjun will analyze your practice and give you personalized feedback.

If you have misunderstandings, please #Ask Shifu to receive a video answer. 

month 7

Month 7 includes SHI ER DUAN JIN QIGONG WORKBOOK PART I. The workbook contains the routine step-by-step EXPLANATION, BREATHING, and ASSIGNMENTS to ensure the routine practice to the highest standard.

wing chun basics

  1. What is Wing Chun?
  2. The Basic Principle of Wing Chun: Simplicity, Directness, Economy of movement, Minimum Strength, and Practicality
  3. Basics of Wing Chun: Centerline, Stance, Fist, Palm, Legs, Step, Force, Breathing. 

xiao nian tou form

Xiao Nian Tou (Mandarin) or Sil Lum Tao (Cantonese) is the first fist form of Wing Chun Quan. The form focus is to improve balance, cultivating force and Qi, strength, and flexibility in the wrist joints.  

  1. Demonstration of the form
  2. Fist forms included in the form
  3. Stances included in the form 
  4. Dynamics of the form
  5. Technical aspects of the form
  6. Breathing 

zhan zhuang

The purpose of Zhan Zhuang or Standing like a tree is to build up and release the natural flow of Qi as well as reversing the process of body decay. It raises the body and mind to high levels of fitness. Zhan Zhuang consists of 9 stands. 

  1. Introduction
  2. Zhan Zhuang Stand 2

shi er duan jin qigong

Shi Er Duan Jin or Twelve Golden Treasure Brocade is an ancient Chinese Daoyin body-building exercises combined with breath flow, mind concentration through meditation and contemplation, and massage. The routine consists of twelve sets of movements.

  1. Introduction
  2. Ready Position
  3. Routine 1: Calming the Heart and Positioning the Hands
  4. Routine 2: Tapping the Teeth and Sounding Drums
  5. Routine 3: Shaking the Celestial Cervical Spine
  6. Routine 4: Embracing Kunlun
  7. Routine 5: Rotating, Pulling In and Letting Out

bonus: introduction to acupoints

Identify the location of the  Da Zhui (GV14 Governing Vessel Meridian) and Fei Shu (BL13 Bladder Meridian) acupoints.

bonus: SHAOLIN TRADITIONAL CULTURE LESSONS WITH SHIFU SHI YANJUN

LESSON 1

Understanding the nature

LESSON 2

How to incorporate cultural development in your own life

LESSON 3

How to cultivate true inner concentration

LESSON 4

What is the most difficult aspect for women who practice at home?

month 8

Month 8 includes MEIHUA QUAN WUSHI WORKBOOK & SHI ER DUAN JIN QIGONG WORKBOOK PART II. The workbooks include the routine step-by-step EXPLANATION, BREATHING, and ASSIGNMENTS to ensure the routine practice to the highest standard.

shi er duan jin qigong

Shi Er Duan Jin or Twelve Golden Treasure Brocade is an ancient Chinese Daoyin body-building exercise combined with breath flow, mind concentration through meditation, contemplation, and massage. The routine consists of twelve sets of movements.

  1. Routine 6: Supporting the Sky and Pressing the Top of the Head

meihua quan wushi form

The first form of Meihua Quan is called Wushi and consists of transitions between five static stances with dynamic movements. 

  1. Demonstration of the form
  2. Fist forms included in the form
  3. Stances included in the form 
  4. Dynamics of the form
  5. Technical aspects of the form
  6. Breathing 

month 9

Month 9 includes CHEN STYLE TAIJIQUAN 8 STEPS ROUTINE WORKBOOK. The workbook contains the routine step-by-step EXPLANATION, BREATHING, and ASSIGNMENTS to ensure the routine practice to the highest standard.

SHI ER DUAN JIN QIGONG

Shi Er Duan Jin or Twelve Golden Treasure Brocade is an ancient Chinese Daoyin body-building exercise combined with breath flow, mind concentration through meditation, contemplation, and massage. The routine consists of twelve sets of movements.

  1. Routine 7: Bending the Upper Body to Grab the Feet

CHEN style taiji 8 steps form

The 8 steps form is an introductory form for the Chen Style Taiji Quan and consists of 8 steps using soft and hard movements correlated with breathing. 

  1. Demonstration of the form
  2. Fist forms included in the form
  3. Stances included in the form 
  4. Dynamics of the form
  5. Technical aspects of the form
  6. Breathing 

month 10

Month 10 includes PDFs for FOOTWORK in martial arts, including the ANATOMY of the kicks and BREATHING. 

footwork in martial arts

  1. Front kick
  2. Oblique kick
  3. Sideward kick
  4. Outward swing
  5. Inward swing
  6. Backward kick
  7. Snap kick

medical qigong (Hand striking exercises)

  1. Introduction
  2. Strike the hand
  3. Strike the elbow
  4. Strike the neck and shoulders
  5. Strike the shoulder blade
  6. Strike the lower sternum

SHI ER DUAN JIN QIGONG

Shi Er Duan Jin or Twelve Golden Treasure Brocade is an ancient Chinese Daoyin body-building exercise combined with breath flow, mind concentration through meditation, contemplation, and massage. The routine consists of twelve sets of movements.

  1. Routine 8: Rub the Jingmen on the Back
  2. Routine 9: Rub the Upper and Lower Abdomen
  3. Routine 10: Warming Up the Belly Button

BONUS: INTRODUCTION TO ACUPOINTS

Identify the location of the  Lao Gong (PC8 Pericardium Meridian), Qu Chi (LI11 Large Intestine Meridian), Qu Ze (PC3 Pericardium Meridian), Jian Jing (GB21 Gall Bladder Meridian), Jian Yu (LI15 Large Intestine Meridian), Zhong Fu (LU1 Lung Meridian), Yun Men (LU2 Lung Meridian), and Shan Zhong (CV17 Conception Vessel Meridian) acupoints.

month 11

Month 11 includes Assignments for Shi Er Duan Jin routine. For Sanda, each basic skill includes training with Shifu assignments.

sanda (Shaolin Boxing) basics

The steps, punches, and kicks include combat applications techniques and correlate the skills with breathing. In addition, practice with Shifu videos for every skill.

  1. Sanda Introduction
  2. Sanda Greetings & Basics
  3. Basic Steps
  4. Basic Punches
  5. Basic Kicks

MEDICAL QIGONG (HAND STRIKING EXERCISES)

  1. Strike the top of the ribs
  2. Strike the belly button
  3. Strike the side of the buttocks
  4. Strike the lower back
  5. Strike the football
  6. Strike the dorsocervical fat pad (Buffalo hump)

SHI ER DUAN JIN QIGONG

Shi Er Duan Jin or Twelve Golden Treasure Brocade is an ancient Chinese Daoyin body-building exercise combined with breath flow, mind concentration through meditation, contemplation, and massage. The routine consists of twelve sets of movements.

  1. Routine 11: Moving Circularly the Waist
  2. Routine 12: Rinse the Mouth and Swallow Saliva
  3. End of the Routine

BONUS: INTRODUCTION TO ACUPOINTS

Identify the location of the  Zhong Wan (CV12 Conception Vessel Meridian), Shen Que (CV8 Conception Vessel Meridian), Huan Tiao (GB30 Gall Bladder Meridian), and Yao Yang Guan (GV3 Governor Vessel Meridian) acupoints.

month 12

Month 12 includes SHAOLIN QUAN 1 DUAN DUILIAN ROUTINE & SHAOLIN QUAN 1 DUAN COMBAT APPLICATIONS WORKBOOK. The workbook contains step-by-step EXPLANATION, BREATHING, and ASSIGNMENTS to ensure the routine practice is to the highest standard. Assignments for the Qigong section.

shaolin QUAN 1 DUAN DUILIAN ROUTINE

  1. Demonstration of the form
  2. Stances included in the form
  3. Dynamics of the form
  4. Technical aspects of the form
  5. Breathing

shaolin QUAN 1 DUAN COMBAT APPLICATIONS

  1. Demonstration
  2. Stances included in the form
  3. Dynamics of the form
  4. Technical aspects of the form
  5. Breathing

QIGONG FOR WELLNESS AND LONGEVITY

  1. Pull back to loosen the shoulders
  2. Yin-Yang hands movement
  3. Lazy dragon stretching his waist
  4. Strengthening the arms and shoulders
  5. Flick the arms
  6. Beat the tiredness
  7. Knees Qigong
  8. Feet healing Qigong

*The grading is optional. Forms grading does not require an additional fee. 

We Care About You

official grading certification

Grading your forms and receiving feedback are essential to ensure your progress. You can grade Wu Bu Quan, Lian Huan Quan, Xiao Nian Tou, Meihua Quan Wushi, Chen Taiji 8 Steps, Ba Duan Jin, and 12 Er Duan Jin. If you achieve a grade between 6 and 7.99 points, you will receive a Certificate of Completion. If your grade is above 8 points, you will receive a Certificate of Achievement.

We advise you to upload your workouts in the Facebook Inner Circle for Shifu Shi Yanjun to coach your practice to achieve a high grade. If the form is not up to standard, you have the option to grade it again. Shifu Shi Yanjun will analyze your practice and give you personalized feedback.

If you have misunderstandings, please #Ask Shifu to receive a video answer. 

professional certification

DUANWEI GRADING

Duanwei System is a hierarchical system used to evaluate the professional level of Martial Arts practitioners. The skills a practitioner must demonstrate during the form presentation are explosive power, the flow of the movements, precision in a stance, speed, eye-movement coordination, and Qi.  For the first professional level of Duanwei in Shaolin Quan, the Shaolin 1 Duanwei Routine single and duilian (pairs) must be presented. For the 1 Duanwei Meihua Quan present Meihua Quan Wushi and the 5 stances.

Shifu Shi Yanjun is a professional Judge certified by the Chinese Wushu Association. 

If successful in grading,  you will receive a formal Duanwei Certification from the Shaolin Temple Yunnan and International Shaolin Wushu Federation or Shaolin Temple Yunnan and International Meihua Quan Federation. 

*The grading is optional and requires the student to be 18 years of age minimum. Duanwei grading fee is included in the membership plan.

FIRST ONLINE INTERNATIONAL COMPETITION

Come and compete and watch in the spirit of Good Will and Sportsmanship. The 2022 First Virtual International Competition will be broadcast from China, organized by Shaolin Temple Yunnan, International Shaolin Wushu Federation, and International Meihua Quan Federation. 

Sections to complete: Shaolin Quan, Wing Chun Quan, Taiji Quan, and Meihua Quan.

OFFICIAL JUDGE OF THE CHINESE WUSHU ASSOCIATION

Head Judge: Shifu Shi Yanjun

Shifu Shi Yanning

Shifu Shi Yanjun

Shifu Shi Yanpeng

If successful in the competition,  you will receive a formal digital Certification of Achievement from the Shaolin Temple Yunnan, International Shaolin Wushu Federation, and International Meihua Quan Federation. 

Medals, trophies, and the Certificate of Achievement can be sent by post to your location. However, the postage fees must be covered by you. If not successful, you will receive a digital Certificate of Participation.

*The Competition attendance is Optional. However, to participate, a fee will be charged. Details coming soon. 

bundle membership

year 2 curriculum

Join Now

level 2 - associate certified trainer

Associate Certified Trainer Certification is achievable after the Official Grading of Level 2 and includes the following routines: Shaolin Tong Bei Quan, Shaolin Qixing Quan, and Shaolin 2 Duan Taolu (Duilian included).

level 3 - certified trainer

Certified Trainer Certification is achievable after the Official Grading of Level 3 and includes the following routines: Shaolin Xiao Quan, Shaolin Ying Shou Kun, and Shaolin 3 Duan Taolu (Duilian included).

month 1

Month 1 includes SHAOLIN TONG BEI QUAN ROUTINE WORKBOOK PART I (first 18 movements). The workbook contains step-by-step EXPLANATION, BREATHING, and ASSIGNMENTS to ensure the routine practice is to the highest standard.

SHAOLIN TONG BEI QUAN ROUTINE part I

  1. Demonstration of the form
  2. Stances included in the form
  3. Dynamics of the form
  4. Technical aspects of the form
  5. Breathing

Health preservation

  1. Chen Bu Gong Routine (Morning Walking Longevity Qigong)
  2. Digestive System Health and Weight Loss with Acupressure Routine

month 2

Month 2 includes SHAOLIN TONG BEI QUAN ROUTINE WORKBOOK PART II (remaining 18 movements). The workbook contains step-by-step EXPLANATION, BREATHING, and ASSIGNMENTS to ensure the routine practice is to the highest standard.

SHAOLIN TONG BEI QUAN ROUTINE part II

  1. Demonstration of the form
  2. Stances included in the form
  3. Dynamics of the form
  4. Technical aspects of the form
  5. Breathing

Health preservation

  1. Zhan Zhuang Stand 3 (Theory & Practice)
  2. Buddha’s Golden Power (Jin Gang Gong) Qigong Routine