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SHAOLIN HOLISTIC WELLNESS PATH CURRICULUM

The shaolin wellness membership online curriculum is based on growing from within

year 1 (level 1)

shaolin WELLNESS PATH online curriculum

The wellness path curriculum is based on Shifu Shi Yanjun‘s 35 years of expertise and research in the Wellness field. 

Shifu Shi Yanjun strongly believes in growing from within. Through exercise, we build and release the flow of natural energy (Qi) that lies dormant and sometimes blocked inside our being, raising the body and mind to high fitness levels. Complete relaxation through meditation is one part of the process; the other is the development of physical and mental capabilities we were born with. The Qi is the body’s hidden treasure and, if nurtured properly, could help to prevent disease and premature ageing.  

We only train a small percentage of our physical body, using a tiny portion of our brain. To increase this percentage, we should understand the natural body capabilities and combine the Yin and Yang aspect of the training to stimulate, cleanse, and massage all the body’s internal systems. 

The energy way of practice is based on the dynamic and simultaneous symbiosis of relaxation and exertion. The action comes from inaction, and stillness is the origin of movement. 

shaolin wellness online curriculum content

Inside the online membership, you have access to a structured path, personalised feedback on your practice from Shifu Shi Yanjun, ask questions and receive video answers, and be on a professional path for Holistic Wellness.

Month 1 content

  1. The importance of exercise 
  2. Body posture
  3. Qigong & Qi
  4. Zhan Zhuang Stance 1
  5. Introduction to Acupoints – Bonus
  6. Shaolin Traditional Culture (Buddhism) – Bonus

Month 1 includes a TIMETABLE on how to implement the topics taught.

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The importance of Exercise

  1. Why is movement so important?
  2. What is the solution to avoiding health risks?
  3. Active rest position
  4. Walking
  5. Running
  6. Consider stretching (neck, shoulders, torso, back, hamstrings, knees, and ankles) 
  7. Strength training (core body movements, planks, push-ups, and jumping)
  8. It’s all about balance

Body Posture

  1. Posture matters
  2. What does posture mean?
  3. The problems with bad posture
  4. How can I check my posture?
  5. The importance of head and spine alignment
  6. What is good posture?
  7. How can I improve my posture? (*Including practical stances from Shaolin Quan, Meihua Quan, and Wing Chun Quan)
  8. Body relaxation

Qigong & QI

  1. Qigong introduction
  2. Qigong taboos
  3. Qigong and martial arts
  4. Qigong and Yin & Yang theory
  5. Qi introduction
  6. Qi training and nature
  7. Types of Qi
  8. Dantian

zhan zhuang

The purpose of Zhan Zhuang or Standing like a tree is to build up and release the natural flow of Qi and reverse the process of body decay. It raises the body and mind to high levels of fitness. Zhan Zhuang consists of 9 stands. 

  1. Zhan Zhuang Introduction
  2. Zhan Zhuang Stance 1
  3. Zhan Zhuang Breathing
  4. Zhan Zhuang Mind Control and Relaxation

BONUS: SHAOLIN TRADITIONAL CULTURAL LESSONS WITH SHIFU SHI YANJUN

Shaolin Traditional Culture is a unique method of thinking. It is not a religion. It judges the facts not by analysing but by personal feelings, which directly communicate with the essence of outward things.

Lesson 1: Shaolin Traditional Culture Introduction

Lesson 2: Shaolin Culture in China

Lesson 3: Bodhidharma

Lesson 4: Bodhidharma and Huike

BONUS: Introduction to acupoints

Identify the location of the Baihui (GV20 Governing Vessel Meridian) acupoint. 

Month 2 content

  1. Qigong breathing for health
  2. meihua quan stances
  3. Shaolin Traditional Culture (Buddhism) – Bonus

Month 2 includes a TIMETABLE on implementing the topics taught, five ASSIGNMENTS, and MEIHUA QUAN STANCES WORKBOOKThe workbook contains EXPLANATIONBREATHING, and ASSIGNMENTS to ensure the practice achieves the highest standard.

Bai Shi Meihua Quan stance

qigong breathing for health

  1. Breathing introduction
  2. Dantian breathing benefits
  3. Qigong and healing
  4. Six breathing types (demonstration, instruction, and theory): He, Xu, Hu, Xi (4), Chui, and Xi (1).

meihua quan stances

The Meihua Quan stances are Qigong stances that correlate the body alignment with meridians and breathing.

  1. Da Shi (Lungs and Large Intestine)
  2. Shun Shi (Kidney and Bladder)
  3. Ao Shi (Liver and Gall Bladder)
  4. Xiao Shi (Heart, Pericardium, Small Intestine, and Triple Burner)
  5. Bai Shi (Stomach and Spleen)

BONUS: SHAOLIN TRADITIONAL CULTURAL LESSONS WITH SHIFU SHI YANJUN

Lesson 1: History of Shaolin Chinese Culture

Lesson 2: Shaolin Temple & Warrior Monks

Lesson 3: Shaolin Traditional Teachings

Month 3 content

  1. Shaolin Ancient Techniques
  2. Qigong Practice
  3. Introduction to Acupoints – Bonus

Month 3 includes a CHALLENGE for the Wellness.

shaolin ancient techniques

  1. Energy medicine introduction
  2. Face mapping
  3. Hair combing and head tapping
  4. Eyes rubbing and movement
  5. Face rubbing
  6. Ear ringing
  7. Tapping the cheeckbones

Qigong practice

The Qigong warm-up routine is required to start every practice. The stances for Ba Duan Jin (8 Brocade Qigong) will be decomposed in movements and explained in detail. 

  1. Qigong Warm-up Routine
  2. Hands Support the Sky Healing Qigong Routine
  3. Ba Duan Jin Introduction
  4. Ba Duan Jin Medical Benefits
BONUS: Introduction to acupoints

Identify the location of the Yuzhen (BL9 Bladder Meridian), Fengchi (GB20 Gall Bladder Meridian), and Sibai (ST2 Stomach Meridian) acupoints. 

Month 4 content

  1. Tranquil Health Meditation
  2. Ba Duan Jin Part I
  3. Introduction to Acupoints – Bonus

Month 4 includes BA DUAN JIN WORKBOOK. The workbook includes the routine step-by-step EXPLANATION, BREATHING, and ASSIGNMENTS to ensure the routine practice to the highest standard.

ba duan jin

Tranquil Health Meditation

Tranquil Health Meditation exercises are part of the Neigong (internal exercises). They focus on the Dantian, breathing in – holding the breath – exhaling to stimulate the Qi and blood flow.

  1. Sitting Health Meditation Posture
  2. Crossed Legs Health Meditation Posture

qigong practice

Ba Duan Jin’s practice consists of eight stances. Before practising the routine, perform the Qigong warm-up. 

  1. Ba Duan Jin Stance 1
  2. Ba Duan Jin Stance 2
  3. Ba Duan Jin Stance 3
  4. Revise Ba Duan Jin Stances 1,2, and 3
BONUS: Introduction to acupoints

Identify the location of the Dan Zhong (CV17 Conception Vessel Meridian), Ming Men (GV4 Governor Vessel Meridian), Shen Shu (BL23 Bladder Meridian)  Shen Men (HT7 Heart Meridian), and Guan Yuan (CV4 Conception Vessel Meridian),  acupoints. 

Month 5 content

  1. Zhan Zhuang Stance 2
  2. Ba Duan Jin Part II

Zhan Zhuang

The purpose of Zhan Zhuang or Standing like a tree is to build up and release the natural flow of Qi as well as reverse the process of body decay. It raises the body and mind to high levels of fitness. Zhan Zhuang consists of 9 stands. 

  1. Introduction
  2. Zhan Zhuang Stand 2

Qigong practice

Ba Duan Jin practice consists of eight stances. Before practicing the routine, perform the Qigong warm-up. 

  1. Ba Duan Jin Stance 4
  2. Ba Duan Jin Stance 5
  3. Ba Duan Jin Stance 6
  4. Balancing and restoring Bladder Meridian pathway for fear release.
  5. Revise Ba Duan Jin Stances 1,2,3,4,5, and 6

Month 6 content

  1. Cloud Hands
  2. Ba Duan Jin Part III
  3. Pelvic Qigong Exercise
  4. Introduction to Acupoints – Bonus

Month 6 includes PDFs for CLOUD HANDS and PELVIC QIGONG exercises.

cloud hands

Waist flexibility is crucial for health. Cloud hands practice requires waist movement and balance. The move helps to cultivate the Qi by integrating the mind, spirit, and body. The correct practice helps to clear meridian blockages and stimulate internal organ functioning. 

  1. Cloud hands introduction
  2. Medical benefits
  3. Cloud hands important points to consider
  4. Cloud hands practice explanation
  5. Cloud hands practical applications

pelvic qigong exercise

  1. The pelvis in martial arts for generating powerful internal strength
  2. Standing pelvis qigong exercise (theory & practice)
  3. Sitting pelvis qigong exercise (theory & practice)

qigong practice

  1. Ba Duan Jin Stance 7
  2. Ba Duan Jin Stance 8
  3. Revise the stances of Ba Duan Jin
BONUS: Introduction to acupoints

Identify the location of the Hui Yin (CV1 Conception Vessel Meridian) acupoint. 

* Forms grading does not require an additional fee. 

official grading - optional

The grading starts at the end of month 6. Grading and receiving feedback are essential for progress. If your grade is above 8 points, you will receive a Certificate of Achievement.

On the Facebook Inner Circle will be given full details on the grading procedure. Shifu Shi Yanjun will coach your practice, and give you personalised feedback.

If you have misunderstandings or questions, please type #AskShifu.

Month 7 content

  1. Shi Er Duan Jin Qigong Part I
  2. Introduction to Acupoints – Bonus

Month 7 includes SHI ER DUAN JIN QIGONG WORKBOOK PART I. The workbook contains the routine step-by-step EXPLANATION, BREATHING, and ASSIGNMENTS to ensure the routine practice to the highest standard.

shi er duan jin qigong

Shi Er Duan Jin or Twelve Golden Treasure Brocade is an ancient Chinese Daoyin body-building exercises combined with breath flow, mind concentration through meditation and contemplation, and massage. The routine consists of twelve sets of movements.

  1. Introduction
  2. Ready Position
  3. Routine 1: Calming the Heart and Positioning the Hands
  4. Routine 2: Tapping the Teeth and Sounding Drums
  5. Routine 3: Shaking the Celestial Cervical Spine
  6. Routine 4: Embracing Kunlun
  7. Routine 5: Rotating, Pulling In and Letting Out
BONUS: Introduction to acupoints

Identify the location of the  Da Zhui (GV14 Governing Vessel Meridian) and Fei Shu (BL13 Bladder Meridian) acupoints.

Month 8 content

  1. Shi Er Duan Jin Qigong Part II
  2. Meihua Quan Wushi Routine

Month 8 includes MEIHUA QUAN WUSHI WORKBOOK & SHI ER DUAN JIN QIGONG WORKBOOK PART II. The workbooks include the routine step-by-step EXPLANATION, BREATHING, and ASSIGNMENTS to ensure the routine practice to the highest standard.

Da Shi Meihua Quan stance

shi er duan jin qigong

Shi Er Duan Jin or Twelve Golden Treasure Brocade is an ancient Chinese Daoyin body-building exercise combined with breath flow, mind concentration through meditation, contemplation, and massage. The routine consists of twelve sets of movements.

Routine 6: Supporting the Sky and Pressing the Top of the Head

meihua quan wushi form

The first form of Meihua Quan is called Wushi and consists of transitions between five static stances with dynamic movements. 

  1. Demonstration of the form
  2. Fist forms included in the form
  3. Stances included in the form 
  4. Dynamics of the form
  5. Technical aspects of the form
  6. Practical applications in pair practice
  7. Breathing 

Month 9 content

  1. Shi Er Duan Jin Qigong Part III
  2. Chen Style Taiji 8 Steps Routine

Month 9 includes CHEN STYLE TAIJIQUAN 8 STEPS ROUTINE WORKBOOK. The workbook contains the routine step-by-step EXPLANATION, BREATHING, and ASSIGNMENTS to ensure the routine practice to the highest standard.

SHI ER DUAN JIN QIGONG

Shi Er Duan Jin or Twelve Golden Treasure Brocade is an ancient Chinese Daoyin body-building exercise combined with breath flow, mind concentration through meditation, contemplation, and massage. The routine consists of twelve sets of movements.

Routine 7: Bending the Upper Body to Grab the Feet

CHEN style taiji 8 steps form

The 8 steps form is an introductory form for the Chen Style Taiji Quan and consists of 8 steps using soft and hard movements correlated with breathing. 

  1. Demonstration of the form
  2. Fist forms included in the form
  3. Stances included in the form 
  4. Dynamics of the form
  5. Technical aspects of the form
  6. Breathing 

Month 10 content

  1. Shi Er Duan Jin Qigong Part IV
  2. Medical Qigong (Hand Striking Exercises)
  3. Introduction to Acupoints – Bonus

SHI ER DUAN JIN QIGONG

Shi Er Duan Jin or Twelve Golden Treasure Brocade is an ancient Chinese Daoyin body-building exercise combined with breath flow, mind concentration through meditation, contemplation, and massage. The routine consists of twelve sets of movements.

  1. Routine 8: Rub the Jingmen on the Back
  2. Routine 9: Rub the Upper and Lower Abdomen
  3. Routine 10: Warming Up the Belly Button

medical qigong (Hand striking exercises)

Introduction

Strike the hand

Strike the elbow

Strike the neck and shoulders

Strike the shoulder blade

Strike the lower sternum

BONUS: Introduction to acupoints

Identify the location of the  Lao Gong (PC8 Pericardium Meridian), Qu Chi (LI11 Large Intestine Meridian), Qu Ze (PC3 Pericardium Meridian), Jian Jing (GB21 Gall Bladder Meridian), Jian Yu (LI15 Large Intestine Meridian), Zhong Fu (LU1 Lung Meridian), Yun Men (LU2 Lung Meridian), and Shan Zhong (CV17 Conception Vessel Meridian) acupoints.

Month 11 content

  1. Shi Er Duan Jin Qigong Part V
  2. Medical Qigong (Hand Striking Exercises)
  3. Introduction to Acupoints – Bonus

Month 11 includes Assignments for Shi Er Duan Jin routine.

shi er duan jin

SHI ER DUAN JIN QIGONG

Shi Er Duan Jin or Twelve Golden Treasure Brocade is an ancient Chinese Daoyin body-building exercise combined with breath flow, mind concentration through meditation, contemplation, and massage. The routine consists of twelve sets of movements.

  1. Routine 11: Moving Circularly the Waist
  2. Routine 12: Rinse the Mouth and Swallow Saliva
  3. End of the Routine

MEDICAL QIGONG (HAND STRIKING EXERCISES)

  1. Strike the top of the ribs
  2. Strike the belly button
  3. Strike the side of the buttocks
  4. Strike the lower back
  5. Strike the football
  6. Strike the dorsocervical fat pad (Buffalo hump)
BONUS: Introduction to acupoints

Identify the location of the  Zhong Wan (CV12 Conception Vessel Meridian), Shen Que (CV8 Conception Vessel Meridian), Huan Tiao (GB30 Gall Bladder Meridian), Yong Quan (KI1 Kidney Meridian), and Yao Yang Guan (GV3 Governor Vessel Meridian) acupoints.

Month 12 content

Qigong for Wellness and Longevity

QIGONG FOR WELLNESS AND LONGEVITY

  1. Pull back to loosen the shoulders
  2. Yin-Yang hands movement
  3. Lazy dragon stretching his waist
  4. Strengthening the arms and shoulders
  5. Flick the arms
  6. Beat the tiredness
  7. Knees Qigong
  8. Feet healing Qigong
Shifu Shi Hengwu training Taiji Quan

Duanwei Grading

Duanwei is a Ranking system used to evaluate the professional level of Martial Arts practitioners. Meihua Quan Duanwei grading includes two parts: Meihua Quan 5 Stances and Meihua Quan Wushi Routine.

Shifu Shi Yanjun credentials:

  • First Class Coach Certification Chinese Wushu Association 
  • First Class Referee Certification General Administration of Sports of China

You will receive a formal Duanwei Certification from the Shaolin Temple Yunnan and International Meihua Quan Federation

*The grading is optional and requires the student to be 18 years of age minimum. Duanwei’s grading fee is included in the membership plan.

year 2 (level 2)

associate certified trainer

Associate Certified Trainer Certification is achievable after the Official Grading of Level 2 and includes the following routines: Ba Duan Jin, Meihua Quan Wushi, Chen Taiji 8 Steps, Shi Er Duan Jin, Wu Qin Xi, Jin Gang Gong.

Month 1 content

  1. Chen Bu Gong Routine
  2. Health and Weight Loss Acupressure
  3. Introduction to Acupoints – Bonus

Month 1 includes HEALTH & WEIGH LOSS ACUPRESSURE WORKBOOK and CHEN BU GONG pdf. The workbook contains step-by-step EXPLANATIONS, BREATHING, and ASSIGNMENTS to ensure the routine practice is to the highest standard.

Chen Bu Gong Routine

  1. Preparatory Exercise
  2. Practicing Method
  3. Breathing

Health & Weight Loss Acupressure

  1. What Causes Obesity?
  2. Patterns in Obesity
  3. Abdomen Acupoints
  4. Head Acupoints
  5. Legs Acupoints
  6. Conclusion
BONUS: Introduction to acupoints

Identify the location of the  Shang Wan (CV13 Conception Vessel Meridian), Xia Wan (CV10 Conception Vessel Meridian), Qihai (CV6 Conception Vessel Meridian), Tian Shu (ST25 Stomach Meridian), Daju (ST27 Stomach Meridian), Xia Guan (ST7 Stomach Meridian), Jiache (ST6 Stomach Meridian), Zusanli (ST36 Stomach Meridian), and Sanyinjiao (SP6 Spleen Meridian) acupoints.

Month 2 content

  1. Zhang Zhuang Stance III
  2. Jin Gang Gong Qigong

Zhang Zhuang Stance 3

  1. Stance Preparation
  2. Stance Practice
  3. Stance Ending Practice
  4. Progress
  5. Health Benefits & Precautions

Jin Gang Gong Qigong

  1. Preparatory Posture
  2. Sequence 1
  3. Sequence 2
  4. Sequence 3
  5. End of the Routine Practice
  6. Health Benefits

Month 3 content

  1. Wu Qin Xi (5 Animal Qigong) Part I
  2. Preventing Common Cold
  3. Introduction to Acupoints – Bonus

Month 3 includes Wu Qin Xi Routine Workbook Part I. The workbook contains step-by-step EXPLANATIONS, BREATHING, and ASSIGNMENTS to ensure the routine practice is to the highest standard.

Preventing Common Cold

Introduction

Exercise 1 

Exercise 2

Exercise 3

Exercise 4

Exercise 5

Exercise 6

Wu Qin Xi (5 Animal Qigong) Part I

  1. Introduction
  2. Hands Posture (tiger, deer, bear, monkey, crane, and fist)
  3. Balance and Stances
  4. Ready Position
  5. Tiger Routine
  6. Deer Routine
BONUS: Introduction to acupoints

Identify the location of the  Yintang (GV29 Governor Vessel Meridian), Yingxiang (LI20 Large Intestine Meridian), and Hegu (LI4 Large Intestine Meridianacupoints.

Month 4 content

  1. Wu Qin Xi (5 Animal Qigong) Part II
  2. Preventing Insomnia
  3. Introduction to Acupoints – Bonus

Month 4 includes Wu Qin Xi Routine Workbook Part II. The workbook contains step-by-step EXPLANATIONS, BREATHING, and ASSIGNMENTS to ensure the routine practice is to the highest standard.

Cure & Prevent Insomnia

  1. Introduction
  2. Hypnotic Method by Relaxing Body & Mind
  3. Hypnotic Method using Massage
  4. Hypnotic Method by Auricular Needle

Wu Qin Xi (5 Animal Qigong) part ii

  1. Bear Routine
  2. Monkey Routine
  3. Crane Routine
  4. End of the Routine
BONUS: Introduction to acupoints

Identify the location of the  Anmian (EX – extraordinary point), and  Sanjian (LI3 Large Intestine Meridian) acupoints.

year 2 (level 3)

certified trainer

Certified Trainer Certification is achievable after the Official Grading of Level 3 and includes the following routines: Daoyin Yang Sheng Gong Shi Er Fa, Yang Taiji Quan 24 Steps, Taiji Stick, and Yi Jin Jing.

Month 5 content

  1. Daoyin Yang Sheng Gong Shi Er Fa Part I
  2. Methods for improving hearing and health
  3. Introduction to Acupoints – Bonus

Month 5 includes DAOYIN YANG SHENG GONG SHI ER FA Routine Workbook Part I. The workbook contains step-by-step EXPLANATIONS, BREATHING, and ASSIGNMENTS to ensure the routine practice is to the highest standard.

Methods for improving hearing & health

Introduction

Exercise 1

Exercise 2

Exercise 3

Exercise 4

Exercise 5

Exercise 6

Exercise 7

Exercise 8

Daoyin Yang Sheng Gong Shi Er Fa Part I

Introduction

Ready Position

Sequence 1

Sequence 2

Sequence 3

Sequence 4

Sequence 5

BONUS: Introduction to acupoints

Identify the location of the  Futu and Lidui (ST32 and ST45 Stomach Meridian), Yinbai (SP1 Spleen Meridian), Taiyuan and Shaoshang (LU9 and LU11 Lung Meridian), Shangyang (LI1 Large Intestine Meridian), Daling and Zhongchong (PC7 and PC9 Pericardium Meridian) acupoints.

Month 6 content

  1. Daoyin Yang Sheng Gong Shi Er Fa Part II
  2. Methods of keeping the neck strong and healthy
  3. Introduction to Acupoints – Bonus

Month 6 includes DAOYIN YANG SHENG GONG SHI ER FA Routine Workbook Part II. The workbook contains step-by-step EXPLANATIONS, BREATHING, and ASSIGNMENTS to ensure the routine practice is to the highest standard.

Methods of keeping the neck strong and healthy

Introduction

Exercise 1

Exercise 2

Exercise 3

Exercise 4

Exercise 5

 

Daoyin Yang Sheng Gong Shi Er Fa Part II

Sequence 6

Sequence 7

Sequence 8

Sequence 9

Sequence 10

Sequence 11

Sequence 12

End of Practice

BONUS: Introduction to acupoints

Identify the location of the  Yifeng (TE17 Triple Energizer Meridian), Quepen (ST12 Stomach Meridian), and Tiantu (CV22 Conception Vessel Meridian)  acupoints.

Month 7 content

  1. Yang Taiji Quan 24 Steps Part I
  2. Methods of keeping the eyes healthy Part I
  3. Introduction to Acupoints – Bonus

Month 7 includes YANG SHI TAIJI 24 STEPS Routine Workbook Part I. The workbook contains step-by-step EXPLANATIONS, BREATHING, and ASSIGNMENTS to ensure the routine practice is to the highest standard.

Methods of keeping the EYES healthy PART I

Introduction

Exercise 1

Exercise 2

Exercise 3

Exercise 4

Exercise 5

 

YANG SHI TAIJI QUAN 24 STEPS Part I

  1. Demonstration of the form
  2. Stances included in the form
  3. Dynamics of the form
  4. Technical aspects of the form
  5. Breathing
BONUS: Introduction to acupoints

Identify the location of the  Cuanzhu (BL2  Bladder Meridian), Jingming (BL1 Bladder Meridian), Chengqi (ST1 Stomach Meridian), and Tongziliao (GB1 Gall Bladder Meridian)  acupoints.

Month 8 content

  1. Yang Taiji Quan 24 Steps Part II
  2. Methods of keeping the eyes healthy Part II
  3. Introduction to Acupoints – Bonus

Month 8 includes YANG SHI TAIJI 24 STEPS Routine Workbook Part II. The workbook contains step-by-step EXPLANATIONS, BREATHING, and ASSIGNMENTS to ensure the routine practice is to the highest standard.

Methods of keeping the EYES healthy PART II

Exercise 6

Exercise 7

Exercise 8

Exercise 9

Exercise 10

Exercise 11

YANG SHI TAIJI QUAN 24 STEPS Part II

  1. Demonstration of the form
  2. Stances included in the form
  3. Dynamics of the form
  4. Technical aspects of the form
  5. Breathing
BONUS: Introduction to acupoints

Identify the location of the  Taiyang EX-HN5 extraordinary acupoint.

Month 9 content

  1. Taiji Stick Part I
  2. Methods of keeping the mouth healthy Part I
  3. Introduction to Acupoints – Bonus

Month 9 includes TAIJI STICK Routine Workbook Part I. The workbook contains step-by-step EXPLANATIONS, BREATHING, and ASSIGNMENTS to ensure the routine practice is to the highest standard.

Methods of keeping the mouth healthy Part I

Introduction

Exercise 1

Exercise 2

Exercise 3

Exercise 4

 

TAIJI stick Part I

Introduction

Practice with the stick

Stances included in the form

Basics of the routine

Breathing

Starting the routine

Sequence 1

Sequence 2

BONUS: Introduction to acupoints

Identify the location of the  Chengshan (BL57 Bladder Meridian), Chengjiang (CV24 Conception Vessel Meridian),  Shuigou (GV26 Governor Vessel Meridian), and Dicang (ST4 Stomach Meridian) acupoints.

Month 10 content

  1. Taiji Stick Part II
  2. Methods of keeping the mouth healthy Part II

Month 10 includes SHAOLIN QUAN 3 DUANWEI Routine Workbook Part I and TAIJI STICK Routine Workbook Part II. The workbooks contain step-by-step EXPLANATIONS, BREATHING, and ASSIGNMENTS to ensure the routine practice is to the highest standard.

Methods of keeping the mouth healthy Part Ii

Exercise 5

Exercise 6

Exercise 7

TAIJI stick Part Ii

Sequence 3

Sequence 4

Sequence 5

Sequence 6

Sequence 7

Sequence 8

End of the routine

Month 11 content

  1. Yi Jin Jing Part I
  2. Methods of protecting the nose and keeping it healthy Part I
  3. Introduction to Acupoints – Bonus

Month 11 includes YI JIN JING Routine Workbook Part I. The workbook contains step-by-step EXPLANATIONS, BREATHING, and ASSIGNMENTS to ensure the routine practice is to the highest standard.

Methods of protecting the nose & keeping it healthy part i

Introduction

Exercise 1

Exercise 2

Exercise 3

Exercise 4

Yi jin jing part i

Introduction

Hands and Stances

Ready Position

Sequence 1

Sequence 2

Sequence 3

Sequence 4

Sequence 5

BONUS: Introduction to acupoints

Identify the location of the  Sizhukong (TE23 Triple Energizer Meridian), Suliao (GV25 Governor Vessel Meridian), Xinshu (BL15 Bladder Meridian), and Jiaji (EX) acupoints.

Month 12 content

  1. Yi Jin Jing Part II
  2. Methods of protecting the nose and keeping it healthy Part II
  3. Zhang Zhuang Stance 4
  4. Introduction to Acupoints – Bonus
  5. The End of the Official 2 Years Wellness Membership

Month 12 includes YI JIN JING Routine Workbook Part II. The workbook contains step-by-step EXPLANATIONS, BREATHING, and ASSIGNMENTS to ensure the routine practice is to the highest standard.

Zhang Zhuang Stance 4

  1. Introduction
  2. Zhang Zhuang Stance 4 Explanation & Practice

Methods of protecting the nose & keeping it healthy part ii

Exercise 5

Exercise 6

Exercise 7

Exercise 8

Yi jin jing part ii

Sequence 6

Sequence 7

Sequence 8

Sequence 9

Sequence 10

Sequence 11

Sequence 12

End of the routine

BONUS: Introduction to acupoints

Identify the location of the  Yinjiao (CV7 Conception Vessel Meridian), and Zhang Men (LR13 Liver Meridian) acupoints.