cultivation of form and spirit with daoyin ancient treasure
Shi er duan jin qigong
why learn Shi er duan jin
Shi Er Duan Jin Qigong (十二段锦), translated as “Twelve Golden Treasure Brocade”, comes from ancient times known as Daoyin Qigong. Daoyin is a school of traditional bodybuilding exercises. Their emphasis on mental cultivation or consciousness training has made them unique in the world. The regulation of breathing is the most important means to achieve mental concentration. The twelve brocade combines motion with stillness, breathing, mental practice, meditation, and reflective contemplation.
Twelve Duan Jin is known as "Sitting Ba Duan Jin"
Shi Er Duan Jin Qigong is an outstanding representative of ancient Chinese health-preserving methods. It was highly praised by many medical scientists and health-preserving experts in Ming and Qing Dynasties. It absorbed the essence of Chinese traditional culture, organically combined medical treatment, exercise, and health preservation, with the primary goal of improving the quality of life and perfecting the state of life, and advocated the harmony and unity of body and mind through self-exercise and exercise. Twelve Duan Jin’s health-preserving thoughts systematically reflect traditional Chinese health-preserving methods’ natural, internal, and external training principles. Primarily it has a good effect on relaxing the body and mind.
The Twelve Duan Jin consists of twelve movements, combining movement and static. Among them, static exercise includes meditation, and the content of kinetic exercise includes sitting exercise and self-massage. During the exercise, breathing, guidance, and thought are coordinated, and the movements are soft, natural, smooth, and have both form and spirit. The whole set of movements is simple, straightforward, and easy to learn and practice. Suitable for people of different ages to exercise. Long-term adherence to exercise can effectively improve physical health and achieve the fruit of preventing disease and strengthening the body.
the inheritance of health
- The mind controls the breathing and the breathing controls the mind;
- The Yin and Yang between movement and stillness;
- Massage of the internal organs while stretching the ligaments and tendons.
developing internal longevity learning Shi Er duan jin
The purpose of practicing Shi Er Duan Jin Qigong is to strengthen the body starting from the head, neck, shoulders, arms, back, waist, chest, abdomen, legs, and feet. In addition, strengthens the internal organs (heart, lungs, kidneys, stomach, liver), the senses (eyes, ears, nose, mouths, touch), and teeth.
Because the focus of the exercise is on the whole body, it provides disease-preventing, bodybuilding, and life-prolonging effects. Long-term practice helps to enhance the blood vessels’ flexibility, reduce the risk of atherosclerosis, improve heart and lung function, lower the body’s fat content, improve the heart function and the cardiac nerve.
The Twelve Duan Jin is suitable for adjusting people suffering from chronic and debilitating diseases. Contribute to the rehabilitation of patients with neurasthenia, chronic bronchitis, esophagitis, chronic gastritis, coronary heart disease, emphysema, ulcer disease, gastroptosis, lumbar muscle strain, chronic nephritis, kidney deficiency, and low back pain.
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What you will find in the shaolin temple yunnan shi er duan jin qigong Online Course
Inside the Online Course, you’ll find high-quality videos from Shifu Shi Yanjun instruction on the traditional form of Shi Er Duan Jin Qigong Routine. Apart from the routine, the course includes seven videos for specific acupoints, five wisdom videos from Shifu Shi Yanjun, and two workbooks including sixteen assignments to help you learn and perform the form to a high level.
When completing the course, you will receive a formal Certification* (*Certification section).
Our instructors include Shifu Shi Yanjun, Shifu Shi Yanpeng, and disciples Shi Yanbo (Dr. Rhea Du) and Shi Hengyi (Lukasz Duszak).
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shi er duan jin qigong
Routine 1; Assignment 1
Routine 2; Assignment 2
Routine 3; Assignment 3 & Assignment 4
Routine 4; Assignment 5
Routine 5; Assignment 6 & Assignment 7
Routine 6; Assignment 8
Routine 7; Assignment 9
Routine 8; Assignment 10
Routine 9; Assignment 11
Routine 10; Assignment 12
Routine 11; Assignment 13
Routine 12; Assignment 14
end of the routine; Assignment 15 & Assignment 16
BONUS: Acupoints (Baihui, Da Zhui, Fei Shu, Shen Shu, Yao Yang Guan, Lao Gong, and Hui Yin)
BONUS: Five wisdom videos
shi er duan jin qigong personalised feedback from Shifu Shi Yanjun
formal certification outstanding certification
*On completing the course successfully, you can receive formal certification. All the certifications are digital versions that you can print at home.
certificate of completion
This certification does not asses the level achieved. It only states that you study this form and completed it. You are not certified to teach this form. This certification is suitable for beginners. Certificate of Completion from the International Shaolin Wushu Federation. This certification is recognised worldwide as an expert body in Martial Arts. This certification is included in the course fee.
certificate of achievement
This certification formally asses your level achieved and is issued only if your grade is above 8 points. This certification is suitable for experienced martial artists. Upon completing the course, you will be able to teach this form. You can achieve a formal Certificate of Achievement from the Shaolin Temple Yunnan & International Shaolin Wushu Federation when you complete the course. To receive this certification, you are required to submit a video sample of the routine at a high standard.
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The workbooks cover all the Shi Er Duan Jin Qigong routine steps, including photos and text explaining the movements, improving body parts exercises, and breathing in 198 pages. The information is presented into bite-size pieces for better understanding. In addition, the workbook includes ten assignments on how to practice the routine at home for perfect execution. Written by Shifu Shi Yanjun and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the Shi Er Duan Jin Qigong Routine.
How do workbooks help?
Bonus value $30: now is free!
You can work independently.
Workbooks provide a solid education.
They can fill in educational gaps.
They are some people’s preferred methods of learning.
They are an excellent resource for teaching others.
It can be taken everywhere to accompany the practice session.
This class is ideal for everyone. From complete beginner to advanced practitioner, for the person who if performs well the routine can achieve certification to be able to teach it; for the person that has failed to get up from a comfortable couch over and over because it is old, fat, uncoordinated and embarrassed to exercise. For the person who cannot find the motivation to work alone or the person who gets bored quickly because exercise is not fun and the entrepreneur that’s burning the candle at both ends. The corporate executive who lives from the hotel room into a hotel room. The friend that can never commit to going out because it is tired at the end of the day. The guy that always buys something with the thought will do the trick, canceling, and post pointing. The mom or dad finds excuses for not finding the time in a busy schedule as a full-time parent. So, let’s FIND THE TIME! Human adults need to live a free life where they have control over the only thing which belongs to them: their own body.
Well, this class is not suitable for the person who is looking to learn advanced Kung Fu in 2 weeks and get certified as a teacher. The friend who has its mind about what is best as exercise, the one that is looking for fighting. For this type of class, you can join our other courses. If you subscribed to our Shaolin Path or Bundle Membership you should not buy this course.
Yep. We think the best contract is no contract. You can cancel your course at any time. However, cancellation does not mean a refund.
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*Online Courses are non-refundable & non-transferable.